Online wellness counselling
Individual counselling for adults and teens (12+) navigating life’s transitions, stress, and difficult emotions — aimed at empowering clients toward greater wellbeing, resilience and self-acceptance.
Prioritise your mental health and wellbeing today.
Hello,
My name is James, and I’m a Specialist Wellness Counsellor registered with the ASCHP and founder of Day One Counselling.
I work in an open-ended way — led by my clients as they work toward short- and long-term goals, implement coping strategies, navigate difficult emotions, and decompress from the busy-ness of life.
I believe that you know best what you need, so I’m here to provide a confidential, understanding, and safe space to explore your thoughts and feelings.
No issues are too small or dreams too big to talk about. If you feel stuck, counselling can help.
Counselling services
I provide the following online (video) counselling services.
Free Matching Session
A no-pressure session to meet and talk. Tell me about yourself and what you’re looking for.
Standard Session
60-minute sessions, most common choice, typically starting at once a week.
Extended Session
90-minute sessions, for more time to explore your inner world and current concerns.
How to get started
I use a secure platform called Headroom for all bookings and video sessions, which makes the admin side of things simple and private for both of us.
01
Register as a client on Headroom
Keen to give counselling with me a go? Register as a client on Headroom and find my profile to get started.
02
Book a free Matching Session
Once you are registered on Headroom, navigate to my profile and select “Discounted Matching Session” under my services. You will find my real-time availability, giving you a selection of dates and times to book a session.
03
Log in and talk with me
Take a couple minutes to set yourself up in a comfortable, private space in your home. Log in to Headroom with your chosen device, navigate to your upcoming sessions, and join the secure video call when the time comes. Welcome to day one!
Book your free 60-min Matching Session
No-pressure, online session to meet and talk
Get a sense of whether you'd like to work with me
Confidential, accepting and judgement-free space
Frequently asked questions
What exactly is a Specialist Wellness Counsellor?
As a Specialist Wellness Counsellor registered with the ASCHP, I follow a holistic approach to mental health. Unlike traditional clinical psychology, which often focuses on diagnosing and treating pathology, wellness counselling focuses on enhancing your current wellbeing, developing coping strategies, and empowering you to reach specific personal goals. It is a collaborative, “present-and-future” oriented process.
How does an online session work?
Online counselling is just as effective as in-person therapy, with the added comfort of being in your own space. We use the secure Headroom platform for our video calls—no complicated software downloads are required. All you need is a private space, a stable internet connection, and a device with a camera and microphone.
Is the "Matching Session" really no-obligation?
Yes, absolutely. Research shows that the “therapeutic alliance” (the bond between counsellor and client) is the biggest predictor of success. The 60-minute matching session is a low-pressure way for us to see if my style clicks with your needs. If we aren’t the right fit, I am more than happy to help point you toward other resources.
How many sessions will I need?
There is no “one-size-fits-all” answer. Some clients find the clarity they want in 3–5 sessions for a specific life transition or concern, while others prefer ongoing monthly support for personal growth. We will regularly check in on your progress, and you control the frequency—whether weekly, bi-weekly, or monthly—to suit your journey.
Email:
hello@dayonecounselling.co.za
Phone:
+27 (74) 020-6496
Bookings:
One day… or Day One